OSCILLATING PLATE'S TECHNOLOGY: HOW IT WORKS? /HOW IS CREATED THE OSCILLATION? / ACTION ON MUSCLES
Technologie de la plateforme oscillante: Comment ça marche?
The mechanism of walk consists in projecting a leg ahead while the other serves of support, which actuates your basin and naturally subjects it to a rotation. One could thus easily imagine a central axis around the basin whose would carry out a rotation movement. This rotation movement is not charged to the upper part of the body and particularly to the head, which remain both motionless (except the arms which carry out a swinging to balance the body)
Oscillating technology reproduces also this characteristic: indeed the oscillations stop on the level of the basin (legs in position folded as for walk) and are not involving vibrations unpleasant to the level of the upper part of your body and especially of your head. Thus the oscillating plate Xpro by Body expert ® International uses this oscillating technology which reproduces the naturalness of these movements generated by walk, the race,… thus allowing a healthy use for the body and a single comfort. The oscillating plate Xpro de Body international expert is completely physiological
How is created the oscillation?:
Oscillation is defined like a repetitive movement of a moving part (represented here by the base) around a fix point of balance (represented here by l the main axis). Technically, the base of the oscillating plate is pulled by an engine which will oscillate compared to a central axis with rocking movements. But oscillation is not unical. Indeed, it can vary according to amplitude (mm) and the frequency (Herz).
Amplitude: The oscillating plate will reproduce the physical-activity by amplitudes of left/right movement going up to 15 millimeters, which will define the intensity of the vibration. (Thus the vibrating plates provide amplitude going from 2 to 4 mm, so the intensity is weak and the oscillating plates provide an amplitude going up to 15 mm so the intensity is powerful.)
La fréquence:The frequency: it corresponds at the speed of the oscillations. Thus more you will increase the frequency, plus the produced oscillations will be fast. The frequency on the oscillating plate Xpro by Body expert ® International goes from 4 Herz to 40 Herz.
Action on muscles:
The oscillations produced by the oscillating plate Xpro de Body expert ® International act directly on the muscles concerned on the basis of bottom (of the contact point) upwards.
For example, in position of Squat, in fact the feet will transmit the oscillations to the interior of the muscles; the requested muscles will be the calves, the thighs, and the ischios. Those muscles will end up contracting because they are subjected to a constant stimulation. Thus, the muscles are found in activity. The worked muscles depend on the position carried out (in statics or dynamics) on the oscillating plate: the more you will fold the legs; more the oscillations will be intense in these muscles. With opposite, more you will bend the legs plus the oscillations will go up in your body, thus stimulating other muscles, such as the glutei, the abdominal muscles. At the time of the training on the oscillating plate, the multitude of positions and elaborate protocols of work allow to make work all the muscles. Thus, when you made 10 minutes of oscillating platform, your muscles are solicited as if you made 1 hour of sport. The muscles are found worked in-depth, which allows, to refine and to sculpt the silhouette, to tonify the musculature, to activate blood circulation,…
